Before getting into a detailed account of the benefits of collagen supplements, let us first understand the basics. What is collagen? How many types of collagens are there? Hence, we can assess the benefits of this miraculous component that gives structure to the human body.
In simple words, collagen is abundantly present in a human body and is the most vital component that incepts most elemental body parts such as tendons, ligaments, skin and even muscles. It has proven to be one of the most important components that have many functions such as providing structure to the human skin and also strengthening the bones. In the recent years, collagen supplement have become quite popular among the likes of body builders and professional athletes. There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Below are a few health benefits that comes hand in hand when you start using a collagen based supplement.
You might have heard a number of cosmetic products that are collagen based and claim that these products can help you get rid of those wrinkles due to ageing. Well, collagen is considered to be a major component of our skin. It plays an elemental role in improvising our skin health and it also benefits the elasticity and the hydration of our skin. Our body produces less amounts of collagen as we move closer towards our middle age which ultimately leads to dry skin and hence wrinkles are formed. In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement. Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group.
The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own.
Collagen has proven to be a miraculous supplement in the athletic world as it helps in maintaining the core of our cartilage. Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and even reduce your overall joint pain. As we move towards old age, the amount of collagen starts to decrease which eventually increases the risk of developing joints disorders such as osteoarthritis. Researchers have theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen. They have suggested this may lead to lower inflammation, better support of your joints, and reduced pain.
Our bones are based on collagen, it gives our bones the structure and also keeps them strong. The process is very similar with bones as well, the life of collagen is intra related with the life of our bones. Just as the collagen in your body deteriorates as you age, so does bone mass. Studies have shown that taking collagen supplements may have certain effects in the body that help inhibit the bone breakdown that leads to osteoporosis. These results are promising, but more human studies are needed before the role of collagen supplements in bone health can be confirmed.
Another theoretical study has initiated a claim that consuming collagen supplements might help in reducing the risk of heart related problems. Collagen also provides structure to the arteries, which then pumps the blood from our heart to the rest of our organs. Additionally, they increased their levels of HDL “good” cholesterol by an average of 6%. HDL is an important factor in the risk of heart conditions, including atherosclerosis. Nevertheless, more studies on the role of collagen supplements in heart health are needed.
Now, let us shed some light on the most vital collagen that is used to create a number of health supplements i.e. ‘Fish Collagen’.
Fish collagen, also known as marine collagen, is considered to be the most vital collagen that is sourced from animals. Fish collagen is also called as the type I collagen which in simple words means that it’s the most vital collagen. The reason behind this impressive profoundness is that it fairly beats other collagens in both bioavailability and absorption thanks to it having the smallest particle size and lowest molecular weight out of all other collagen types. It is considered to be beneficial to the health of your skin and bones.
Collagen has proven to be an important ingredient in the world of food. Mainly, marine collagen has proved its potential to be applied mainly in food manufacturing. Meat containing raw material is added with collagen and its fractions could enhance its technological and rheological properties.
Edible films and coatings are edible materials which are used in foods by wrapping, brushing or spraying.
The world is changing and getting more accepting of different supplement based drinks. It is suggested that drinks infused with collagen helps in promoting the body’s natural capacity to generate the fatty tissues.
However, there are very less manufacturers of genuine fish collagen peptide in India which are not duping supplement manufacturers that require this raw material. There are only a few genuine fish collagen peptide manufacturers in India because of its high demand and its increase in usage in a number of food products.
Collagen has shown to be an important ingredient in the food industries mostly in the form of collagen fiber. Collagen has been applied as protein dietary supplements, carriers in the meat processing, edible film and coatings of products, and food additive to improve products quality.
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